What We Offer

A range of digital resources, such as the Habit Tracker Pack , 3 Day Food Journey and Meal Planner, crafted to help you build sustainable habits and make informed choices every day. Whether you are beginning your journey or looking to enhance your current routine, these printable tools are here to guide and inspire you.​

Ready to dive deeper and create lasting change at your own pace? Our online courses offer self-guided pathways to cultivate wellbeing. Designed with the same evidence-based approach as our coaching, these courses empower you with practical tools, insightful knowledge, and activities you can access anytime. 

 This free 30 minute consultation via Zoom will give us a chance to connect, and also provide you with a sense of what working with us would be like. We would love to meet you, hear about your aspirations and current challenges, and see if RenewYou coaching is the right option for you.

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Are you interested in yoga but don't really want to go to a yoga studio? Private sessions, which focus on you and your needs, are an ideal way to develop your own personal practice plus explore specific areas that may interest you. At RenewYou we offer customised 1 on 1 yoga sessions with Mary that fit in with your life. 

RenewYou health coaching provides a blend of health expertise, goal setting, ongoing support, and personal accountability to enable you to develop and maintain genuine lifestyle changes regardless of how big, small, or challenging those changes may be. As certified PreKure and HCANZ coaches Dean and Alli are here to help you. 

Tailor made 1-2-1 training sessions with our qualified Personal Trainer Dean designed to meet your specific goals. Whether you are a seasoned exerciser or just starting out, these sessions will provide you with the support you need. Get trained outdoors, at home or in a private studio.

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