Workplace Wellness
Working together to create happier healthier workplaces
We offer a range of interactive, fun and educational workplace wellness workshops, webinars as well as one day retreats throughout Aotearoa and online. We believe your lifestyle is your medicine and the way you live today shapes the way you feel tomorrow. Through the RenewYou workplace wellness services we aim to educate, empower and motivate your team to make every day life changes which will benefit them now and in the future.
Beach Road, Onerahi
Wellbeing at Work
This introductory workshop explores what health and wellbeing really means, why it is important, and how it relates to each member of your staff.
Participants will learn nutrition basics, how to incorporate yogic practices into the workday, sleep tips and more. This workshop will engage your staff with content that is genuinely helpful and provide hints on how to eat well, be more active at work as well as manage stress in the workplace.
Available as a workshop or online webinar
Everyday Nutrition
These days, it's hard to know the facts about nutrition with all the different information flying around. Let our trained PreKure health coaches educate and empower your staff to make informed nutritional decisions based on current research.
Participants will learn about the role food plays in their lives, how what they eat impacts them, and how to listen to their bodies. Plus, find out exactly what to eat to boost nutrition and stay healthy.
Available as a workshop or online webinar
Energy Slump Buster
Having a hard time focusing or feeling sluggish in the afternoon? Want to find out why we often have this afternoon slump plus understand the role of nutrition and movement in boosting energy? Then this workshop is for you!
Participants will learn what foods fuel their energy and what zaps it. Plus, practical ways of increasing and maintaining energy through movement, mindfulness, and breathing exercises.
Available as a workshop or online webinar
Design your own lunchtime seminar, workplace wellness workshop, or one day retreat to suit your unique organisational needs
Work with us to create a bespoke lunchtime seminar, workshop, or one day retreat designed to meet the specific challenges facing your organisation. Below are some examples of the topics we can cover:
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Everyday nutrition
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Getting active
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Yoga in the workplace
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Sleep solutions
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Nutrition for busy people
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Eating on a budget
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De stress at your desk
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Creating healthy habits
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Teambuilding games
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Fun icebreakers and energizers for meetings
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Employee health and wellbeing challenges
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Relaxation and breathing exercises to reduce stress
It is possible to run any of the topics above as a standalone session, or in conjunction with your own workplace wellness programme. Alternatively, combine several of the listed topics and create a wellbeing at work week.
The benefits of investing in workplace wellness initiatives
Reduce costs
Effective workplace wellness initiatives is good for business! The Southern Cross Workplace Wellness Report 2019 showed that in 2018 New Zealand lost 7.4 million working days and 1.7 billion to staff absence.
Show you care
When staff believe their wellbeing is important and a priority, they are more engaged at work. It can also create a sense of belonging, help increase staff morale, and improve job satisfaction levels.
Time well spent
Staff spend about 1,900 hours a year at work, so it is important to invest in their wellbeing and create a culture of health. It can help reduce absenteeism, retain staff, and even be an incentive to new employees.
Optimise productivity
Investing in workplace wellness increases productivity. Research carried out by University of Warwick (2015) showed that staff performance and productivity increased by 12% when they were happy.