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Have you ever found yourself on autopilot in the mornings, so much so that you barely register the drive to work? I have, many times! That' s why I decided to give mindfulness a go. Mindfulness is the ability to stay fully present in any given moment, noticing your thoughts and feelings without judgment. It's like watching a sunset and really noticing all the different colours, and how the light changes the landscape. Being mindful can help us appreciate the finer details of