Navigating perimenopause can feel overwhelming with conflicting advice, endless articles, and so much information out there. We’ve done the hard work for you - reading the research and condensing it all into this practical, easy-to-use mini lifestyle guide. Everything you need to support your wellbeing during this transitional stage is in one place.
Highlights: Instant Download | Printable and Fillable | A4 Size
Improving Perimenopause: A Mini Lifestyle Guide
-
Practical Tips & Guidance: Covering key topics such as Protein Power, Move More, and Restful Sleep to help you feel your best.
-
Reflection Section: A series of prompts to help you pause and reflect on the tips you have tried.
-
Mindfulness Activities: Simple exercises to support stress management.
-
Sample Weekly Menu & Recipe Ideas: Actionable meal planning inspiration to help you implement healthy habits.
-
A 30 Day Self-Care Habit Tracker: A tool to help you integrate small, meaningful activities into your daily life .
-