Prioritise You: Habit Tracker Pack

Introduction: A step-by-step guide on how to use this pack, ideas for healthy habits to get you started, and some top tips to keep you on track.

Core Strategies: An introduction to core strategies for building lasting habits, including micro-habits and habit stacking, informed by the latest research.

Habit Trackers: Weekly, monthly, six monthly and yearly trackers, as well as themed options such as Move More, You & Yoga, and 30 Days of You.

My Notes Section: A dedicated space to reflect, and capture personal insights.

Recommended Resources: For those who would like to explore habit formation further, we have included resources to help you understand how habits are formed and how to make them stick.