My Food Diary: Three Days to Tune In, Nourish, and Reflect
Use this food diary to record everything you eat and drink over three days. Tracking your meals is a simple yet powerful way to tune in to your body, understand your eating habits, and notice patterns. This diary helps you reflect on what nourishes you, identify areas for improvement, and make mindful choices that support your wellbeing. Perfect for women looking to take control of their nutrition and create a balanced, mindful relationship with food.
Highlights: Instant Download | Printable and Fillable | A4 Size
The 3 Day Food Diary
$4.99Price
- Setting My Intentions: A dedicated space to clarify your intentions for your three-day journey.
- My Food Journal: Two different options for logging what you consume over three days: The Mindful Snapshot (awareness-focused) and The Detailed Detective (comprehensive tracking).
- My Insights: Designed to encourage self-awareness, this section uses Borton’s Reflective Model to help you reflect on your journey.
- My Notes: A dedicated space for your personal insights, reflections, and observations during your three-day journey.
- Recommended Resources: For those curious to dive deeper into nutrition, we've included resources to expand your knowledge and keep you inspired.
- Bonus Material: A taste of what’s inside our Meal Planner Pack including sample recipes and an extract from the different eating approaches we explore