Unlock Your Eating Habits: The 3 Day Food Journal
Use this food diary to record everything you eat and drink for three days. Keeping a food log is a great way to understand what you are consuming. It can help you understand your eating habits, track any patterns, and help you identify the foods you eat - good and not-so-good - on a regular basis.
Highlights: Instant Download | Printable and Fillable | A4 Size
The 3 Day Food Journal
$9.99Price
- Setting My Intentions: A dedicated space to clarify your intentons for your three-day journey.
- My Food Journal: Two different options for logging what you consume over three days: The Mindful Snapshot (awareness-focused) and The Detailed Detective (comprehensive tracking).
- My Insights: Designed to encourage self-awareness, this section uses Borton’s Model to help you reflect on your journey.
- My Notes: A dedicated space for your personal insights, reflections, and observations during your three-day journey.
- Recommended Resources: For those curious to dive deeper into nutrition, we've included resources to expand your knowledge and keep you inspired.
- Bonus Material: Get a taste of what’s inside our Meal Planner Pack with sample recipes and an extract from the different eating approaches we explore